A Penny Saved is a Penny Earned

A Penny Saved is a Penny Earned -
Benjamin Franklin

Monday, January 9, 2017

Eating Healthy in 2017

If eating healthy and losing weight is on your list of resolutions for this year, there's no need to sign up for expensive diets. Take a look at some of the sites for chronic diseases. The DASH diet (dietary approaches to stop hypertension) is designed to lower blood pressure and sugar intake.
DASH diet eating plan
Download the PDF DASH diet shopping list here

No comments:

Post a Comment

I love to hear comments from you, so please feel free to offer any suggestions, or comment on a post. However, to avoid spam, I won't retain any comments that have links.