A Penny Saved is a Penny Earned

A Penny Saved is a Penny Earned -
Benjamin Franklin

Saturday, September 17, 2016

Olive Oil Differences

I've noticed the differences lately in cost for olive oil. Olive oil (not virgin) at Aldi is two dollars less than Walmart which claims to have the lowest prices. While I was in Italy a few years ago our tour guide told us that most Italians use sunflower oil for frying because it has a high flash point and olive oil for salads (rather than ketchup and mayonnaise, their condiment bars are stocked with different olive oils and vinegar).

In The New Mediterranean Diet Cookbook, Nancy Jenkins explains the differences between various olive oils. This book has some great info and recipes to guide you on a healthy way of eating. While she explains the types of olive oil and how to distinguish where the olives were grown, in summary she suggests using extra virgin olive oil as the process to simply squeeze healthy olives to extract their oil. Other ways of extracting oil is with chemical solvents which is used on olives not sufficiently high in quality to produce extra-virgin olive oil. With this process it's stripped of flavors and aromas, then a little extra-virgin oil is added. 

In The Mediterranean Diet by Marissa Cloutier and Eve Adamson, extra-virgin olive oil is further explained as the first pressing of olives. Oil should be kept out of the light and refrigerate any not consumed in one month.

No comments:

Post a Comment

I love to hear comments from you, so please feel free to offer any suggestions, or comment on a post. However, to avoid spam, I won't retain any comments that have links.